Vitamin D, also known as Vitamin from the Sun, is essential for leading a healthy life. This vitamin is responsible for the absorption of calcium, in addition to playing an important role in the nervous, muscular and immune systems.
We can absorb through diet, skin, or through supplements. We cannot always eat the healthy and balanced diet that we would like, or be able to sunbathe for the time necessary to protect our skin, so the best option would be to take nutritional supplements such as Oceancoll Immune Health.
If we take our hydrolyzed marine collagen once a day, we will ensure that our body acquires the necessary amount and does not suffer any deficiency.
At the beginning of February 2021, the English politician David Davis praised in the British Parliament a Spanish study, specifically carried out by an Andalusian scientific group, which revealed that vitamin D has actions on the cells and tissues involved in the progression of Covid- 19. This study, which marks a direct relationship between Covid-19 and vitamin D, began to be analyzed since the first wave of the pandemic affected the Spanish territory. So the results almost a year later are really interesting and we need to take it into account.
It has been shown that people with a vitamin D deficiency, especially in older patients, were more prone to the coronavirus and its effects. Therefore, it is a perfect time to ensure that our vitamin D levels are optimal and in many cases we will need a supplement, since food is not always enough.
A perfect option is our Oceancoll Immune Health, hydrolyzed marine collagen, which without being the multiple benefits that collagen offers, also includes vitamins B6, B12, C, D3 and zinc, being vitamin D3 (cholecalciferol), this is the natural form of vitamin D produced by the body from sunlight.
A healthy diet is essential.
The answer is yes, it is good to take collagen; Our hydrolyzed collagen powder has very beneficial properties for immunity, skin, muscles, cartilage and bones. And if we add the advantages of taking different vitamins and zinc, we would have an excellent formula to help our immune system defend itself against any threat to health.
The good news is that our collagen is made from the skin of wild fish caught in cold, deep waters. This marine protein contains small, low molecular weight peptides that are highly bioavailable and easily digestible. So it is an ideal option for vegetarians and pescetarians.
We can ensure that the administration of collagen is recommended from the age of 25, especially it becomes very convenient from the fourth decade when the consequences of the decrease in collagen production become more evident.
Indeed, we know that from the age of 25 endogenous collagen production progressively decreases and clinical signs of it begin to be detected.
These clinical signs are the manifestation of the progressive lack of collagen, they extend to subdermal flaccidity in the extremities that later spreads to the trunk and progressive sarcopenia not associated with other pathologies, that is, essential sarcopenia.
The recommendation is that a daily dose of between 5 and 10 grams be taken, which would be equivalent to a spoon a day in your favorite drink, hot or cold, it can also be added to liquid foods such as soups, purees, among others.